About Me
About The Author
Hailing from Alexandria, Louisiana, I am a devout Christian who firmly believes in the ethos of hard work and dedication as the pathways to achieving one’s goals. As a Certified Personal Trainer, my role extends beyond merely sculpting bodies; it encompasses fortifying individuals in all facets of life. And to you, dear reader, that remains my overarching objective in sharing the insights within these pages.
Life’s journey seldom reveals along effortless paths. I subscribe to the notion that genuine growth and fulfillment stem from earnest effort and solid commitment. Guided by a fervent passion for aiding others in their pursuit of greatness, I am committed to accompanying you on this transformative journey. Let us get together, ready to roll up our sleeves and hold the challenges ahead. It’s time to get to work.
Services I Offer
Get into an era of holistic transformation with my personalized services. With my dedication, I offer a comprehensive array of services designed to raise your health and well-being. Through my personal training sessions, I’ll sculpt a workout regimen tailored to your goals and abilities, ensuring you reach your peak fitness potential.
Health & Wellness Guidance
Health and wellness guidance go beyond just[expander_maker id=”1″ more=”Read more” less=”Read less”] physical exercise; it encompasses a holistic approach to well-being, including nutrition, stress management, sleep quality, and overall lifestyle choices. I can provide personalized advice and strategies to help you improve your overall health and vitality. I can offer insights into stress management techniques, relaxation practices, and sleep hygiene tips to help clients optimize their overall wellness.[/expander_maker]
Personal Training
Personal training is a tailored approach to fitness that focuses on individualized workout routines, guidance, and support provided by a qualified fitness professional. I am offering personal training services means creating personalized exercise plans based on each client’s goals, fitness level, and any specific needs or limitations they may have. This could include strength training, cardio exercises, flexibility work, or a combination of these, depending on what you aim to achieve.
Accountability/Motivation
Accountability and motivation [expander_maker id=”1″ more=”Read more” less=”Read less”]are crucial elements of any successful wellness journey.I can serve as a supportive partner, holding you accountable to your goals and providing the motivation they need to stay on track, even when faced with challenges or setbacks. This can involve regular check-ins, progress tracking, and goal setting to keep you focused and motivated.[/expander_maker]
About the Book
Better Than Yesterday
Yesterday Is Done, Tomorrow Can Wait, Today Is Full Of Opportunity
Every day presents a new arena for self-improvement. As you rise and your feet meet the floor, the battle begins anew, not against others, but against your own limitations. This book is a beacon, guiding you towards releasing your utmost potential, urging you to surpass yesterday’s self. It’s about implementing the mantra of Better Than Yesterday (BTY). Improvement, like any skill, demands dedication and repetition. You must hold discomfort, get novelty, and relentlessly push beyond your perceived boundaries. The path you choose may be fraught with challenges or paved with ease, but the outcomes will echo your commitment. Yesterday is but a memory, tomorrow a distant horizon; today, however, is brimming with promise. Seize it, and become Better Than Yesterday.
Chapter I Have
My book, ‘BTY,’ is akin to a colorful quilt, stitched together from various chapters, each exactly created to accompany you on your personal journey. With every chapter, I’ve kept everyone’s goals in mind, ensuring a story that resonates universally. Here’s a glimpse into some of my chapters, offering insight into the essence of my book and what it has to offer.
01
chapter
First And Foremost,
The Identity Of BTY
Identity is a complex and multi-faceted aspect of our lives. It can be shaped by various elements such as our careers, hobbies, social connections, fashion preferences, and artistic tastes. However, for me, the core of my identity and the guiding force in all my endeavors is my faith in Jesus Christ.
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02
chapter
My First Love
The “Better Than Yesterday” (BTY) mindset that guides me today is deeply rooted in a defining childhood experience—a simple yet captivating shift of a basketball game score from ninety-nine to the prestigious 100-point mark.
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03
chapter
The Get To Mentality
Have you ever found yourself facing a significant project or event, one that doesn’t exactly spark excitement in you? This could be anything from public speaking, a visit to the DMV, parent-teacher conferences, a trip to the grocery store, or even a session at the gym.
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04
chapter
BTY In Life
Benjamin E. Mays once insightfully remarked, “The tragedy of life is not found in failure but in complacency. Not in you doing too much, but doing too little. Not in you living above your means but below your capacity.
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Client’s Reviews
Below are the heartfelt reviews of readers who have get on the journey through “BTY” and shared their experiences. These testimonials offer sights into the impact and resonance of the book, highlighting its ability to connect with diverse audiences on a profound level.
“BTY is like a daily dose of motivation. It’s not just about winning; it’s about winning against yourself. It pushes me to be better every day, and I’ve seen real changes in my life because of it.”
-Liam Johnson
“I never thought a book could change my perspective on life so much. Thanks to BTY, I’m more confident and driven than ever before.”
-Sophie Adams
“This book has taught me the importance of self-improvement and has inspired me to set higher goals for myself. I can’t thank the author enough for this masterpiece.”
-Daniel Ramirez
“BTY is my daily companion. It’s like having a personal coach cheering me on every step of the way. This book has motivated me to step out of my comfort zone and hold new challenges.”
-Chapman Luisa
“BTY has transformed the way I approach life. Instead of settling for mediocrity, I now try for excellence in everything I do.”
-Michael Anderson
